Article Summary: How To Be More Optimistic

Paraphrased summary of a NY Times article - How To Be More Optimistic

Optimism depends on genes and socioeconomic status.

Optimism can be learned.

* Visualize your best possible self in domains such as family, career, romance or health once a week, for six to eight minutes, for one or two months.

* Accept the inevitability of disappointment and anticipate positive things anyway

* Argue against yourself as soon as you recognize the voice making negative remarks that can start a pessimism spiral.Turning this type of self-argument into a habit requires a little practice.

* Put things in perspective by intentionally counteracting your extremely negative predictions with extremely positive ones. This will enable you to find the middle of the road
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